day 1

Today is the first day of my green adventure.  I plan on drinking 3 different juices today. Started the morning with hot lemon water and 1 cup of coffee. Snow day from school so my first day will be spent at home. Yippee!  Cramping and diarrhea about 1/2 hour after the lemon water.  Sunrise juice next.

Okay, drinking the sunrise juice...pretty tasty! Only had 1 at breakfast, skipped the snack juice.
Breakfast and snack: Sunrise juice (makes 1 serving)
          1 beet 82g
          4 carrots 244g
          2 oranges 262g

Nutrition Facts (Juiced)
Calories 142 Calories from Fat: 6.55
	% Daily Value *
Total Fat 0.73g	2.08%
Saturated Fat 0.106g	0.53%
Monounsaturated Fat 0.084g
Polyunsaturated Fat 0.280g
Cholesterol 0mg	0.00%
Sodium 163mg	10.84%
Potassium 1065mg	22.66%
Total Carbohydrate 43.40g	33.38%
Dietary Fiber 1.5g
Sugars 29.12g
Protein 4.24g

This juice is NOT good.  It started out okay but drinking a second one was very unappealing, must be the kale.
Lunch and dinner juice: Joe's Mean Green Juice (makes 1 serving)
          1 cucumber 301g
          4 celery sticks 256g
          8 kale leaves (or 2 bunches) 280g
          0.5 lemon 29g
          0.5 inch piece fresh ginger root 12g

Nutrition Facts (Juiced)
Calories 152 Calories from Fat: 22.35
	% Daily Value *
Total Fat 2.48g	7.09%
Saturated Fat 0.357g	1.78%
Monounsaturated Fat 0.185g
Polyunsaturated Fat 0.902g
Cholesterol 0mg	0.00%
Sodium 224mg	14.90%
Potassium 1801mg	38.32%
Total Carbohydrate 33.51g	25.77%
Dietary Fiber 0.7g
Sugars 7.45g
Protein 11.37g

This juice was pretty good.
Dessert: Peach Pie Delight Juice: (makes 1 serving)
          1 sweet potato 130g
          2 ripe peaches (or pears) 350g
          1 apple 182g
          5 ounces (1 cup) blueberries 148g

Nutrition Facts (Juiced) Calories 256 Calories from Fat: 10.95 % Daily Value * Total Fat 1.22g 3.48% Saturated Fat 0.128g 0.64% Monounsaturated Fat 0.223g Polyunsaturated Fat 0.440g Cholesterol 0mg 0.00% Sodium 52mg 3.49% Potassium 988mg 21.03% Total Carbohydrate 74.29g 57.14% Dietary Fiber 1.7g Sugars 47.91g Protein 4.76g